Chris Kresser | How To Live With Vitality: Changing The Game of Bio-Available Nutrients Forever
Description
Wellness + Wisdom | Episode 587
How does bioavailability affect nutrient absorption?
Chriss Kresser, Nutritionist and Founder of Adapt Naturals, joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health, and what contributes to autoimmune disease.
"We have the challenge of our food just not being as nutritious as it used to be because of declining soil quality. We'd have to eat 8 oranges today to get the same level of nutrition that our grandparents got from just eating 1 orange." - Chris Kresser
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• Bio-Avail Multi
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In This Episode, Chris Kresser Uncovers:
- (01:30 ) Functional Medicine VS Conventional Medicine
- (05:30 ) Reverse Chronic Disease
- (11:00 ) Dysfunctional Health Insurance Model
- (14:45 ) Finding an Alternative Solution to Curing Disease
- (20:15 ) What Causes Autoimmune Disease
- (28:45 ) The Four Pillars of Gut Health
- (36:35 ) Are You Getting Enough Bioavailable Nutrients?
- (43:40 ) Live + Eat Like Our Ancestors
- (55:50 ) The Benefits of Eating Organs
- (01:02:15 ) How to Maintain Your Wellness
Get the FULL Show Notes + Resources HERE!
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